What Are Good Brain Food For The General Wellbeing of Traders?
Your brain is a significant part of your body. It is the boss over every organ in your body, including your heart and lungs. It also controls your thoughts and feelings. Because of its job, it’s highly important you take care of your brain and keep it in optimum running condition. And if you aspire to become a top trader, optimum brain health and functionality is vital.
According to research, the foods we eat to support our heart and blood vessels are also the best for our brains. Let’s take a look!
Green, leafy vegetables. If you regularly eat leafy greens like broccoli, spinach, kale, and collards, you are likely getting your share of nutrients. These superfoods contain vitamin K, beta-carotene, folate, and lutein, which are exceptionally good for the brain. According to research, these plant-based foods may slow cognitive decline.
Oranges. If you are looking to increase your vitamin C intake, eat oranges. All you need is one medium-sized orange per day. Oranges are vital for your brain health as vitamin C helps to prevent mental decline. The more of this juicy vitamin you have in your blood, the more you can improve your memory, decision-making speed, focus, and attention span.
Fatty fish. You may know that fatty fish are sources of omega-3 fatty acids. To get a sufficient supply of omega-3, eat fish twice every week. It doesn’t matter if it’s fried or baked, but baked or grilled is better overall. It’s more than okay to eat more than one kind of fish. Try fish such as sardine, red snapper, salmon, herring, and packaged tuna, which are low in mercury. If you are allergic to seafood, take an omega-3 supplement or alternatives like flaxseeds, avocados, and walnuts.
Turmeric. These days who isn’t talking about this orange-looking spice? Maybe you knew it is an active ingredient in curry powder but did not know it has several health benefits that target the brain. Turmeric is an antioxidant and anti-inflammatory compound that can help improve memory, boost serotonin and dopamine, and delay mental decline.
Blueberries. Antioxidants combat inflammation and oxidative stress. These factors can speed up the aging process in the brain and cause neurodegenerative diseases. Research shows that berries help improve memory by delaying memory decline by up to two-and-a-half years.
Broccoli. Broccoli is high in vitamin K (a fat-soluble vitamin), essential for forming sphingolipids, which researchers link to better memory and cognitive status.
Tea and coffee. Coffee is good for you, and it does more than provide a short-term concentration boost. Caffeine in tea and coffee can help improve mental function and solidify new memories.
Dark chocolate. Dark chocolate contains flavonoids, caffeine, and antioxidants. It has a 70 percent or greater cocoa content. Chocolate flavonoids may enhance memory and slow down age-related mental decline.
Walnuts. If you like walnuts, throw them in your cart the next time you’re shopping. They are high in protein and an omega-3 fatty acid. You may know the fatty acid as alpha-linolenic acid or ALA. These nuts are said to improve memory, cognitive test scores, lower blood pressure, and clean arteries, which makes the heart and brain happy.
Eggs. Eggs are a good source of nutrients linked to brain health, including vitamins B6 and B12, folate, and choline.
Green tea. Green tea has been shown to improve focus, memory, alertness, and performance and may protect against mental decline and Alzheimer’s disease.
Some foods help support brain health and boost alertness, memory, and mood. Make a positive impact on your mental health by eating fruits, veggies, nuts, and eggs as well as drinking tea and coffee if you want to.